There is a lot of data available on the consequences of fatty acids in addition to their value. The word 'Omega-3' is a buzzword in health today, but not many know specifically how you can increase the effect of this oil.
Unsaturated fats, or "good fats", have got a liquid consistency at 70 degrees. They will remain in fluid form after cooling. Good fats are referred to as vital fats: omega-3 and omega 6 with both being unsaturated fats.
Do you know how much intake of essential fatty acids has been altered in the last 100 years? The proportion of Omega-6 to Omega-3 should be close to 1:1. However, today it is more like 10:1 and up to 20:1. The clear reason for this development is the addition of corn, sunflower, safflower, sesame and other Omega-6 oils to the modern diet. There are many scientists who believe this is clear factor in higher incidences of chronic medical conditions such as: heart disease, arthritis, asthma, acne, obesity and depression. Have no doubt that we must increase intake of Omega-3 fatty acids and lower the Omega-6 (linoleic acid) oils in our diet.
Many people are unaware that omega 3 fats can be much more powerful than they already are. And that is by consuming these oils with their cofactors. Cofactors make the omega 3 oils work more efficiently, such as zinc sulfate, folic acid, vitamin b-12, etc. There is a supplement that has all cofactors of omega 3 fats included in the products, called Omegasentials. The addition of these beneficial minerals in Omegasentials makes it a powerful supplement
Gamma Linolenic Acid (GLA) is an Omega-6 fatty acid found in borage oil where it occurs in considerable quantities. It is also found in smaller amounts in black currant and evening primrose oils. Contrast this to the sunflower, safflower and other Omega-6 oils, the GLA found in borage oil has markedly different physiological effects. Linoleic acid in its present dietary form causes inflammation. This is caused by an associated production of arachidonic acid (AA). GLA plays an interfering role in the production of AA and this lowers inflammation.
Watch this video:
Sources of Omega3 and Omega 6 vital fats include:
- Cold water fish - sardines, trout, halibut, herring - sunflower seeds
The Omegasentials product is granular - you sprinkle it on no matter what you're eating, rendering it simple to prepare and take in. The numerous options in dietary supplements can be puzzling, but there may finally be a product hat includes all bases.
Unsaturated fats, or "good fats", have got a liquid consistency at 70 degrees. They will remain in fluid form after cooling. Good fats are referred to as vital fats: omega-3 and omega 6 with both being unsaturated fats.
Do you know how much intake of essential fatty acids has been altered in the last 100 years? The proportion of Omega-6 to Omega-3 should be close to 1:1. However, today it is more like 10:1 and up to 20:1. The clear reason for this development is the addition of corn, sunflower, safflower, sesame and other Omega-6 oils to the modern diet. There are many scientists who believe this is clear factor in higher incidences of chronic medical conditions such as: heart disease, arthritis, asthma, acne, obesity and depression. Have no doubt that we must increase intake of Omega-3 fatty acids and lower the Omega-6 (linoleic acid) oils in our diet.
Many people are unaware that omega 3 fats can be much more powerful than they already are. And that is by consuming these oils with their cofactors. Cofactors make the omega 3 oils work more efficiently, such as zinc sulfate, folic acid, vitamin b-12, etc. There is a supplement that has all cofactors of omega 3 fats included in the products, called Omegasentials. The addition of these beneficial minerals in Omegasentials makes it a powerful supplement
Gamma Linolenic Acid (GLA) is an Omega-6 fatty acid found in borage oil where it occurs in considerable quantities. It is also found in smaller amounts in black currant and evening primrose oils. Contrast this to the sunflower, safflower and other Omega-6 oils, the GLA found in borage oil has markedly different physiological effects. Linoleic acid in its present dietary form causes inflammation. This is caused by an associated production of arachidonic acid (AA). GLA plays an interfering role in the production of AA and this lowers inflammation.
Watch this video:
Sources of Omega3 and Omega 6 vital fats include:
- Cold water fish - sardines, trout, halibut, herring - sunflower seeds
The Omegasentials product is granular - you sprinkle it on no matter what you're eating, rendering it simple to prepare and take in. The numerous options in dietary supplements can be puzzling, but there may finally be a product hat includes all bases.
About the Author:
Bradley Perlman is a psoriasis sufferer who has dedicated his life to helping others with skin care. Find out more information on skin care tips at treatments for psoriasis.
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