Chronic illnesses form part of the most challenging types of diseases to treat; some being incurable while others can be managed sufficiently using available curative drugs. Diabetes is one such chronic illness and it has multiple causes. Two major causes are stated as resistance to insulin produced while the other is insufficient production of insulin from islet cells of pancreas. Scholars have done much research and have this far proven that it is possible to reverse insulin resistance.
The first strategy involves eating habit. When sugar rich diet is consumed, there is usually a sudden rise in blood sugar promoting release of insulin to control it. When this fails as in cases of resistance, sugar in blood becomes chronically high. To avoid this, one therefore needs to consume much of protein and fatty food and stay away from carbohydrates. This effectively assists in manning blood sugars.
A second lifestyle practice for persons with this problem is engaging self in exercise. A rigorous exercise is equally a remedy for high blood sugars. This is because physical activity promotes or rather enhances respiration and consequently consumption of excess vascular carbohydrates. On a similar note, there is reduced production of insulin as result of reduced blood sugars. Reduction in levels of this sugar regulating hormone therefore makes the body more sensitive to remaining little amount of insulin. With time, a balance is reached and sugar level is controlled.
When these two mentioned aspects are carried out side by side, they appear to have an additive effect to overall success. Exercise is best in achieving temporary control but may be very effective when used consistently and alongside diet control. Better still, exercise serves to reduce production of adrenalin from adrenal cortex. This effect limits release of triglycerides into bloodstream from the liver. As a result, no additional carbohydrates are added to general circulation.
Rest is a way of relieving stress and promoting comfort. A stress free body is relaxed and therefore does not produce stress related autonomic system response which would otherwise lead to release of more sugar into circulation. Such rest may be achieved by having a good sleep of not less than eight hours a day. Similarly, one may take a nap in the day and manage stressing factors appropriately.
Adequate nutritional is medicinal and has been shown to be the primary cause of certain diseases when remarkable alterations occur. For this particular condition in question, necessary elements include vitamin B6, chromium and glut-amine. Any imbalance in either intake or utilization of these substances leads to insulin resistance. There are other elements and or food nutrients that may cause similar effects if not taken in the diet to a level that cause deficiency.
Some more useful tips to manage this condition include avoidance of caffeine, alcohol and tobacco smoke. All these mentioned substances lead to increased production of triglycerides and hence high levels of carbohydrates in vascular system.
In conclusion, all persons should strive to ensure that their body is in good health. This is achievable by utilizing available and readily accessible information on how to stay healthy. Such information might be accessed online or from certified bodies like health facilities. In addition, one can take several tests to verify whether they are or not diabetic. It is a bold step that may be useful in arresting diabetic complications before late.
The first strategy involves eating habit. When sugar rich diet is consumed, there is usually a sudden rise in blood sugar promoting release of insulin to control it. When this fails as in cases of resistance, sugar in blood becomes chronically high. To avoid this, one therefore needs to consume much of protein and fatty food and stay away from carbohydrates. This effectively assists in manning blood sugars.
A second lifestyle practice for persons with this problem is engaging self in exercise. A rigorous exercise is equally a remedy for high blood sugars. This is because physical activity promotes or rather enhances respiration and consequently consumption of excess vascular carbohydrates. On a similar note, there is reduced production of insulin as result of reduced blood sugars. Reduction in levels of this sugar regulating hormone therefore makes the body more sensitive to remaining little amount of insulin. With time, a balance is reached and sugar level is controlled.
When these two mentioned aspects are carried out side by side, they appear to have an additive effect to overall success. Exercise is best in achieving temporary control but may be very effective when used consistently and alongside diet control. Better still, exercise serves to reduce production of adrenalin from adrenal cortex. This effect limits release of triglycerides into bloodstream from the liver. As a result, no additional carbohydrates are added to general circulation.
Rest is a way of relieving stress and promoting comfort. A stress free body is relaxed and therefore does not produce stress related autonomic system response which would otherwise lead to release of more sugar into circulation. Such rest may be achieved by having a good sleep of not less than eight hours a day. Similarly, one may take a nap in the day and manage stressing factors appropriately.
Adequate nutritional is medicinal and has been shown to be the primary cause of certain diseases when remarkable alterations occur. For this particular condition in question, necessary elements include vitamin B6, chromium and glut-amine. Any imbalance in either intake or utilization of these substances leads to insulin resistance. There are other elements and or food nutrients that may cause similar effects if not taken in the diet to a level that cause deficiency.
Some more useful tips to manage this condition include avoidance of caffeine, alcohol and tobacco smoke. All these mentioned substances lead to increased production of triglycerides and hence high levels of carbohydrates in vascular system.
In conclusion, all persons should strive to ensure that their body is in good health. This is achievable by utilizing available and readily accessible information on how to stay healthy. Such information might be accessed online or from certified bodies like health facilities. In addition, one can take several tests to verify whether they are or not diabetic. It is a bold step that may be useful in arresting diabetic complications before late.
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