Vegetarian Diet Plan for Weight Loss

 
 - Healthy Fat Loss Tips for Vegetarians
 
The vegetarian diet is a diet without meat, but there are several gradations. Some vegetarians
do without 
red meat and poultry, but still eat fish, while others only eat eggs and dairy as animal
products.
 And then there are vegetarians who completely do not even eat eggs and limit themselves
to yoghurt and cream.
 Another type of vegetarian is a vegan, who completely forgoes on animal foods. If you are
a vegetarian and want to lose weight, you might be surprised that this works in the same way as if
you were a meat eater.
Nevertheless  there is one pitfall, you have to be more careful with the nutrients you need
 
Vegetarian Diet Plan for Weight Loss- Healthy Fat Loss Tips for Vegetarians
(You have to Read this Great Article)

Procedures Involved In Lap-band And Laparoscopic Sleeve Gastrectomy

By Joseph Foster


The use of surgery in weight loss is a practice that has continued to attract a lot of interest all over the world. The main reason is that surgical techniques have been refined over time and are associated with very few complications and failure rates. These procedures are broadly known as bariatric surgeries. Examples include lap-band and laparoscopic sleeve gastrectomy. There are a number of things that you should know if you consider having any of these operations.

It is important to stress that weight loss surgery is a last resort option. One needs to try out other modalities of weight loss. Lifestyle changes are not only easy to implement but also result in very few complications if any. Ensure that you modify your diet so that it contains less calories and has more protein, vegetables of fruits. Reduce stress, get enough sleep and exercise regularly.

This surgery is also known as gastric banding. As suggested by the name, a silicon band is used. Fitting this band on the upper portion of the stomach significantly reduces the size of your stomach. As a matter of fact the remainder is just a small pouch whose capacity is about an ounce of food. This operation is done laparoscopically meaning that very small incisions (surgical cuts) are required to see it through.

With a reduced stomach volume, one tends to fill up rather fast. With filling, comes satiety meaning the overall effect will be a reduction in food intake. Most of the food that is eaten is channeled towards food production and very little is left for storage in tissues. Weight gain is therefore controlled and in a matter of weeks or months, there is net weight loss.

A plastic tubing is usually connected to the silicon tube on the stomach to help make adjustments when need be. This is made possible by filling this tube with saline or withdrawing the same. When the tubing is filled with saline, the degree of the squeeze is increased and the size is reduced further. The reverse happens when the saline is drawn from the tube.

There are several complications that may be encountered in the course of these complications. They include minor bleeding, vomiting, esophageal spasms, infections and leakage of food. Many of these complications can be managed easily. You will be well advised to have a discussion with your surgeon regarding these complications and to assess what your level of risk is.

Complications are few and rare with these operations. Those that are likely to be encountered include nausea, vomiting, minor bleeds, food leakage, esophageal spasms and infections among others. Many of them are fairly easy to manage and resolve within a few days or weeks. Potential candidates need to discuss the possibility of these complications with their surgeons beforehand.

You should appreciate the fact that the results of the operation are bound to vary among patients. These differences exist because of patient and doctor factors. Patient factors may include the severity of the problem, genetic factors or the lifestyle after the operation. The doctor factors may include skill and type of technique used.




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