There's a very good reason why more and more people are scoffing down herbal chocolate. Every ounce of ordinary dark chocolate contains 155 calories, and is filled with sugar, preservatives and additives such as artificial flavors. Switching to healthier recipes allows people to indulge in their sweet tooth without packing on the pounds and putting their health at risk through obesity.
The traditional method for making chocolates begins with a harvest of cocoa beans, which is then refined and fermented. The beans are then roasted and ground, and then converted into a viscous sweet liquid by adding sugar and milk. This batch is then stored and cut into smaller pieces. Making this an herbal product is quite simple, and just needs some of the ingredients to be replaced with healthier alternatives.
A large selection of herbs and naturally available ingredients can produce delicious chocolates with none of the excess calories or harmful additives. The simplest option is to mix honey with cocoa butter and some powdered cocoa. Flavoring may be added using mint, lavender, rose petals or cinnamon.
There's really no specific formula that has to be followed. The main ingredients included in most recipes are milk and dark chocolate. If sweetness is an essential requirement, then sugar can be replaced with honey as the third main item in the recipe.
The dark chocolate must preferably be in the form for powdered cocoa. This makes it easy to measure and add the right quantity to match other items, and it mixes well with everything else. The optimum combination includes two teaspoons of honey, three spoons of cocoa and three cups of milk. Anything else that goes into it is simply a process of trial and error that each person can do according to their own tastes and preferences.
For instance, vanilla-flavored chocolates require nothing more than an addition of a few spoons of vanilla extract, which is available in organic gluten-free versions. To give it an edge of mint, simply add a couple of drops of peppermint oil. This is a concentrated oil that will suppress all other tastes and flavors if used in excess.
The recipe can be further modified by using coconut oil instead of milk. Honey can also be replaced with stevia, which makes the concoction sugar-free and eliminates high calories and carbohydrates. Chopped up mint leaves will add a touch of natural flavoring. This combination works perfectly when the coconut oil is heated and turns into a clear liquid that easily mixes with the cocoa powder and other ingredients.
These and other such recipes are nowhere near as ubiquitous and popular as ordinary chocolates from big brand manufacturers that have factories and distribution networks all over the world. But as the adverse impact of consuming huge amounts of sugar-filled chocolates becomes obvious, people are looking around for healthier alternatives to indulge their sweet tooth. If it's not immediately available in the market, just buy the ingredients required to whip up a batch of healthy herbal chocolate. It also makes for a great gift for family and friends during the holiday season, and for birthday parties and other celebrations too.
The traditional method for making chocolates begins with a harvest of cocoa beans, which is then refined and fermented. The beans are then roasted and ground, and then converted into a viscous sweet liquid by adding sugar and milk. This batch is then stored and cut into smaller pieces. Making this an herbal product is quite simple, and just needs some of the ingredients to be replaced with healthier alternatives.
A large selection of herbs and naturally available ingredients can produce delicious chocolates with none of the excess calories or harmful additives. The simplest option is to mix honey with cocoa butter and some powdered cocoa. Flavoring may be added using mint, lavender, rose petals or cinnamon.
There's really no specific formula that has to be followed. The main ingredients included in most recipes are milk and dark chocolate. If sweetness is an essential requirement, then sugar can be replaced with honey as the third main item in the recipe.
The dark chocolate must preferably be in the form for powdered cocoa. This makes it easy to measure and add the right quantity to match other items, and it mixes well with everything else. The optimum combination includes two teaspoons of honey, three spoons of cocoa and three cups of milk. Anything else that goes into it is simply a process of trial and error that each person can do according to their own tastes and preferences.
For instance, vanilla-flavored chocolates require nothing more than an addition of a few spoons of vanilla extract, which is available in organic gluten-free versions. To give it an edge of mint, simply add a couple of drops of peppermint oil. This is a concentrated oil that will suppress all other tastes and flavors if used in excess.
The recipe can be further modified by using coconut oil instead of milk. Honey can also be replaced with stevia, which makes the concoction sugar-free and eliminates high calories and carbohydrates. Chopped up mint leaves will add a touch of natural flavoring. This combination works perfectly when the coconut oil is heated and turns into a clear liquid that easily mixes with the cocoa powder and other ingredients.
These and other such recipes are nowhere near as ubiquitous and popular as ordinary chocolates from big brand manufacturers that have factories and distribution networks all over the world. But as the adverse impact of consuming huge amounts of sugar-filled chocolates becomes obvious, people are looking around for healthier alternatives to indulge their sweet tooth. If it's not immediately available in the market, just buy the ingredients required to whip up a batch of healthy herbal chocolate. It also makes for a great gift for family and friends during the holiday season, and for birthday parties and other celebrations too.
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