When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. For example, once you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But let's say you've been writing everything down and still aren't slimming down? You can monitor your food the correct way or the incorrect way. A food log is a lot more than just a basic list of the foods you eat during a day. Other kinds of important information will need to be written down as well. Here are a number of the suggestions that can make it easier to become far more successful at food tracking.
You should be very precise whenever you write down the things that you are eating. You need to do more than simply write down "salad" into your food log. Write down all the ingredients in the salad as well as the type of dressing you used. You also need to write down the amount of of the foods you are eating. "Cereal" is just not as beneficial an entry as "one cup Honey Nut Cheerios." It is very important to understand that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down the time that you are consuming items. This helps you figure out when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you might notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to discover whether or not you happen to be eating because you're bored. This is important simply because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
What sort of mood are you in when you eat? Write it down! This really helps to show you whether or not you turn to food as a response to emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
But let's say you've been writing everything down and still aren't slimming down? You can monitor your food the correct way or the incorrect way. A food log is a lot more than just a basic list of the foods you eat during a day. Other kinds of important information will need to be written down as well. Here are a number of the suggestions that can make it easier to become far more successful at food tracking.
You should be very precise whenever you write down the things that you are eating. You need to do more than simply write down "salad" into your food log. Write down all the ingredients in the salad as well as the type of dressing you used. You also need to write down the amount of of the foods you are eating. "Cereal" is just not as beneficial an entry as "one cup Honey Nut Cheerios." It is very important to understand that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down the time that you are consuming items. This helps you figure out when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you might notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to discover whether or not you happen to be eating because you're bored. This is important simply because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
What sort of mood are you in when you eat? Write it down! This really helps to show you whether or not you turn to food as a response to emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
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