Everyone should know how their body metabolizes food and how to reverse insulin resistance, a condition in which the cells of the body fail to absorb glucose efficiently. This interferes with energy production and other vital processes and can lead to serious illnesses. People in westernized societies are more prone to this disorder, which is caused by diet and lifestyle.
Insulin production is a natural response to glucose in the blood, which cells use as fuel for energy production, tissue repair, reproduction, and all other metabolic processes. However, if too much glucose and insulin is routinely in the bloodstream, cells can become resistant to the signals. A diet of fast foods and refined carbohydrates deprives the body of necessary nutrients and leads to high blood sugar levels.
Glucose is found in foods and is also made by the body from starches. This means that all carbohydrates turn to glucose, a sugar that feeds the cells. Insulin is a hormone that is secreted to remove excess glucose from the bloodstream and store it in fat cells for later use if needed. When the system is overloaded with glucose, and too much protective hormone is produced, cells become 'resistant' to absorption of the fuel they need.
To compound the problem, when people eat too much of the wrong food, their body is also deprived of essential nutrition. Fiber, vitamins, minerals, and healthy fats may all be deficient. The body craves these things, but this manifests as a desire for addictive sugars. As hunger increases, busy people reach for convenience foods and gain weight but not health.
Inexplicable fatigue is often the first signal that you're in trouble. Food, which once gave you almost instant energy, now makes you feel tired and bloated. It's time to analyze your diet and rethink your lifestyle before matters get out of hand. Life with energy to spare is fun, but being too tired to function turns it to drudgery.
This is a complex subject, but it does not need to be fully understood to be addressed. The first step is to evaluate your diet. If it's heavy on refined foods and starches but light on leafy green vegetables, whole grains, and fresh fruits, you are probably not getting what you need. Supplements can help, but there is no sense in eating wrong and expecting to escape the consequences.
Clinical studies have validated the use of chromium, a trace mineral often deficient in foods on the market. This mineral is necessary for proper glucose metabolism. Cinnamon also helps with this, as do other herbs that have been used for centuries. Vitamin K and Omega-3 fatty acids have also been found to be beneficial. Supplementing fiber can help greatly, as can digestive aids like probiotics and enzymes.
Reverse insulin resistance and feel better, have more energy, and stave off more serious conditions like diabetes and heart disease. This is a win-win situation for everyone, so don't miss the opportunity to learn how to stay healthy, keep fit, feel younger, and be happier.
Insulin production is a natural response to glucose in the blood, which cells use as fuel for energy production, tissue repair, reproduction, and all other metabolic processes. However, if too much glucose and insulin is routinely in the bloodstream, cells can become resistant to the signals. A diet of fast foods and refined carbohydrates deprives the body of necessary nutrients and leads to high blood sugar levels.
Glucose is found in foods and is also made by the body from starches. This means that all carbohydrates turn to glucose, a sugar that feeds the cells. Insulin is a hormone that is secreted to remove excess glucose from the bloodstream and store it in fat cells for later use if needed. When the system is overloaded with glucose, and too much protective hormone is produced, cells become 'resistant' to absorption of the fuel they need.
To compound the problem, when people eat too much of the wrong food, their body is also deprived of essential nutrition. Fiber, vitamins, minerals, and healthy fats may all be deficient. The body craves these things, but this manifests as a desire for addictive sugars. As hunger increases, busy people reach for convenience foods and gain weight but not health.
Inexplicable fatigue is often the first signal that you're in trouble. Food, which once gave you almost instant energy, now makes you feel tired and bloated. It's time to analyze your diet and rethink your lifestyle before matters get out of hand. Life with energy to spare is fun, but being too tired to function turns it to drudgery.
This is a complex subject, but it does not need to be fully understood to be addressed. The first step is to evaluate your diet. If it's heavy on refined foods and starches but light on leafy green vegetables, whole grains, and fresh fruits, you are probably not getting what you need. Supplements can help, but there is no sense in eating wrong and expecting to escape the consequences.
Clinical studies have validated the use of chromium, a trace mineral often deficient in foods on the market. This mineral is necessary for proper glucose metabolism. Cinnamon also helps with this, as do other herbs that have been used for centuries. Vitamin K and Omega-3 fatty acids have also been found to be beneficial. Supplementing fiber can help greatly, as can digestive aids like probiotics and enzymes.
Reverse insulin resistance and feel better, have more energy, and stave off more serious conditions like diabetes and heart disease. This is a win-win situation for everyone, so don't miss the opportunity to learn how to stay healthy, keep fit, feel younger, and be happier.
About the Author:
You can visit www.mouthplague.com for more helpful information about Learning How To Reverse Insulin Resistance.
Aucun commentaire:
Enregistrer un commentaire