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Slow Down The Aging Process With Resveratrol Supplements

By Leslie McKasson


Since there are many antioxidants to choose from, how do you know which one you really need to have a quality life? Well if it's about the subject of delaying the aging process, you may want to check out the substance they call resveratrol. With a resveratrol supplement at your disposal, there are a wide variety of health benefits that await you on the other side. But what else should you know about it?

Resveratrol is said to come from the skin of red grapes and this is why red wine is also a rich source of this antioxidant. Cocoa and peanuts are also excellent sources. The popularity of this antioxidant started when a research involving mice was conducted and the results prove to be remarkable. While human subjects are still limited, experts say that resveratrol may offer anti-inflammatory and anti-cancer properties.

The strengthening of one's cardiovascular health is one of the noteworthy benefits of resveratrol supplementation and it does this by preventing the oxidation of bad cholesterol and ensures that blood clots don't occur. It may also reduce the likelihood of Alzheimer's disease by thwarting the accumulation of plaque and damage to nerve cells. This antioxidant may also help stop cancer cells from spreading to other areas of the body.

Losing weight might be a less complex task with the help of a quality resveratrol supplement. This has been shown in recently conducted tests involving obese men, wherein they were given resveratrol for a total of 30 days. Results reveal an increased rate of metabolism that is similar to the effects of a calorie restriction program. The test subjects were all given a standard dosage of 150mg per day.

You may be able to find a resveratrol supplement in pill, tablet or capsule form, but it is not unusual to also find facial creams. Facial creams infused with resveratrol are meant to help keep your skin moisturized and healthy while also reducing wrinkles and other effects of aging. It is no wonder that products in this category are also being labeled as the new fountain of youth.

Due to the limited research done of humans, medical experts can't make an absolute claim about the efficacy or safety of resveratrol. However, no side effects have been discovered as of late - at least none that might prove to be life-threatening. There is a warning given regarding its possible interaction with blood thinners and NSAID's as they may increase the risk of excessive bleeding.

Before you make a decision to buy a resveratrol supplement, you should be aware that it is not regulated by the FDA. What this means is that there are no set standards for this product and therefore it would be wise to buy products from reputable manufacturers only. Keep in mind that each manufacturer will have different dosage recommendations as well.

Also, prior to taking any resveratrol supplement, consulting your physician is highly recommended, especially if you have some current health issues. You may want to consider going for free trials offered by some companies to determine just how effective their product is. You can also check out online reviews on products to help you make a more informed purchasing decision.




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