Vegetarian Diet Plan for Weight Loss

 
 - Healthy Fat Loss Tips for Vegetarians
 
The vegetarian diet is a diet without meat, but there are several gradations. Some vegetarians
do without 
red meat and poultry, but still eat fish, while others only eat eggs and dairy as animal
products.
 And then there are vegetarians who completely do not even eat eggs and limit themselves
to yoghurt and cream.
 Another type of vegetarian is a vegan, who completely forgoes on animal foods. If you are
a vegetarian and want to lose weight, you might be surprised that this works in the same way as if
you were a meat eater.
Nevertheless  there is one pitfall, you have to be more careful with the nutrients you need
 
Vegetarian Diet Plan for Weight Loss- Healthy Fat Loss Tips for Vegetarians
(You have to Read this Great Article)

A Safe And Effective Colloidal Silver Dosage

By Ruthie Calderon


When using dietary supplements, consumers must study individual nutrients and understand the supplement industry at large. This allows them to gain the knowledge necessary to make wise choices. There is no supplement - or substance, for that matter - that is completely safe. (Any vitamin, mineral, or food taken in excessive amounts can cause harm. This is true for water, for over the counter medications like aspirin, and for foods like french fries.) Using the correct colloidal silver dosage can unlock this mineral's benefits.

The dietary supplement industry is a multi-billion dollar one, and both reputable and dishonest companies offer products for sale. True colloidal silver consists largely of particles of the mineral suspended in a carrier liquid, and delivered in so many parts per million (ppm). Silver proteins or ionic silvers are not the same, although they may be marketed as colloidal. Consumers must be sure of getting quality and purity; this is best done by dealing with reputable manufacturers.

Actually, this mineral is not truly a nutrient. No requirement for it has been established, and no deficiency results from not taking it. However, it has been known to have a natural antibiotic effect for centuries. Millions take it all over the world, and it is widely used as a water purifier by individuals and municipalities.

The Silver Safety Committee is dedicated to helping people know how to use this beneficial mineral safely and effectively. They have a website with information, FAQs, and an interactive tool to determine the proper dose for daily use (to ward off illness) or as a short-term remedy for various ills. The tool uses total body weight and the ppm strength of any formula to determine how many drops should be taken. The Committee's recommendations are far weaker than 'safe' levels set by the US EPA.

Products vary from 5 ppm to 500 ppm, so careful reading of the manufacturer's recommendations is essential. Some contain other substances, while others provide only the mineral in a carrier liquid. Most formulas are designed for oral use, but others are topical or delivered by other methods.

Other methods to supply this mineral for therapy are considered unusual and controversial. Seeking the advice of health care and/or medical professionals can keep consumers from following advice that may not be supported by years of use or by well-conducted studies. Working with manufacturers with a good reputation in the industry is safer than dealing with unknowns on the internet or buying an unfamiliar product off a store shelf.

For example, an online source may recommend one tablespoon of 5 ppm solution daily for resistance to illness. Most products are sold in 10 ppm strength, so the same result is achieved by halving the amount. A saturation dose - when the level in the body is all the system can absorb and use - should not be exceeded; if more is taken, rashes or skin irritations may result. These clear up rapidly when the daily intake is reduced slightly.

When taken properly, this mineral does good, not harm. Many people never want to be without it to treat sore throats, fungus infections, yeast infections, burns, eye problems, and staph infections. It is reported to fight SARS, the 'bird flu', MRSA, and even Ebola. Manufacturers add it to shampoos and soaps, to skin salves, and to pet products. It is used in ceramic water filters around the world, and helps many cities provide safe drinking water to their inhabitants.




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