Detoxification is a good way of bringing your body in the right mode. It is not easy to stop yourself from getting overindulged but 1 day complete detox diet plan can help you in a lot of different ways.
The diet plan starts with drinking plenty of lemonade when you wake up in the morning. Take a jug of warm water and squeeze half a lemon in it and drink as much as you can when you wake up. It is not only rich in vitamin C but also helps to stimulate your digestive system. Drinking lemonade throughout the day would also be beneficial.
Before breakfast, you need to stimulate your body physically, by doing some light yoga or other form of exercise. You may feel a bit lazy but it is something that you need to do as it gives you an energized feeling.
For breakfast, you will have to drink smoothie containing ingredients that possess cleansing properties. It could be a fruit smoothie or vegetable smoothie whatever you prefer. Smoothie is a good option for breakfast as it contains lesser amount of calories and the fiber content is just the right amount. If you feel hungry before the lunch time, you could have a mid morning snack like an apple or other fiber rich fruit. You could also have some green tea but keep in mind you're not allowed to have any drinks that contain caffeine.
Lunch should be something full of fiber but still very light on your stomach. Detox soup with salad can be a good option or some lean meat with salad. Do not have a bread roll with your soup or carbohydrates with your lunch as they are a big threat to the detox diet. After you finish your lunch, go for a walk as it is good for you. A thirty minute session is more than enough for you.
You can have another snack time if you are feeling hungry and think you need something to boost your energy till the dinner time. A good option will be a glass of green juice which contains detoxifying ingredients full of essential vitamins and minerals. You could either make some at home or buy from the shop it depends on your preference.
Your dinner should be a healthy option and that could be a plate of lean protein and some vegetables. You can have grilled or baked fish with steamed vegetables or a piece of grilled chicken breast with vegetables. Keep your portion size a bit small but enough that it fulfills your hunger. Avoid any sort of distractions like TV whilst you're having your dinner so that you can focus on your food an avoid overeating at the same time.
A good night sleep is important for a healthy lifestyle and before sleeping you should unwind yourself. Taking a bath or hot shower is a good way of unwinding. You could also try doing some bed yoga as it stimulates your body even when you are sleeping.
The diet plan starts with drinking plenty of lemonade when you wake up in the morning. Take a jug of warm water and squeeze half a lemon in it and drink as much as you can when you wake up. It is not only rich in vitamin C but also helps to stimulate your digestive system. Drinking lemonade throughout the day would also be beneficial.
Before breakfast, you need to stimulate your body physically, by doing some light yoga or other form of exercise. You may feel a bit lazy but it is something that you need to do as it gives you an energized feeling.
For breakfast, you will have to drink smoothie containing ingredients that possess cleansing properties. It could be a fruit smoothie or vegetable smoothie whatever you prefer. Smoothie is a good option for breakfast as it contains lesser amount of calories and the fiber content is just the right amount. If you feel hungry before the lunch time, you could have a mid morning snack like an apple or other fiber rich fruit. You could also have some green tea but keep in mind you're not allowed to have any drinks that contain caffeine.
Lunch should be something full of fiber but still very light on your stomach. Detox soup with salad can be a good option or some lean meat with salad. Do not have a bread roll with your soup or carbohydrates with your lunch as they are a big threat to the detox diet. After you finish your lunch, go for a walk as it is good for you. A thirty minute session is more than enough for you.
You can have another snack time if you are feeling hungry and think you need something to boost your energy till the dinner time. A good option will be a glass of green juice which contains detoxifying ingredients full of essential vitamins and minerals. You could either make some at home or buy from the shop it depends on your preference.
Your dinner should be a healthy option and that could be a plate of lean protein and some vegetables. You can have grilled or baked fish with steamed vegetables or a piece of grilled chicken breast with vegetables. Keep your portion size a bit small but enough that it fulfills your hunger. Avoid any sort of distractions like TV whilst you're having your dinner so that you can focus on your food an avoid overeating at the same time.
A good night sleep is important for a healthy lifestyle and before sleeping you should unwind yourself. Taking a bath or hot shower is a good way of unwinding. You could also try doing some bed yoga as it stimulates your body even when you are sleeping.
About the Author:
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