Vegetarian Diet Plan for Weight Loss

 
 - Healthy Fat Loss Tips for Vegetarians
 
The vegetarian diet is a diet without meat, but there are several gradations. Some vegetarians
do without 
red meat and poultry, but still eat fish, while others only eat eggs and dairy as animal
products.
 And then there are vegetarians who completely do not even eat eggs and limit themselves
to yoghurt and cream.
 Another type of vegetarian is a vegan, who completely forgoes on animal foods. If you are
a vegetarian and want to lose weight, you might be surprised that this works in the same way as if
you were a meat eater.
Nevertheless  there is one pitfall, you have to be more careful with the nutrients you need
 
Vegetarian Diet Plan for Weight Loss- Healthy Fat Loss Tips for Vegetarians
(You have to Read this Great Article)

Preparing For Bariatric Weight Loss Surgery Is Vital For Long Term Success

By Stephen Hill


World wide, millions of people carry too much body fat and are officially classified as overweight. The World Health Organization has warned that obesity is fast becoming the number one health risk. Overweight people are vulnerable against a large number of potentially dangerous medical conditions, including heart disease, diabetes, fallen arches, hypertension and even some types of cancer. It is no wonder that surgeons in New York are helping many patients in preparing for bariatric weight loss surgery.

Surgeons are reluctant to undertake this type of procedure without thoroughly evaluating the patient. In most cases the patient has to make drastic life style changes and procedures are therefore often scheduled for some months ahead. During this preparation period the surgeon will evaluate the progress of the patient and may even postpone the procedure are even refuse to go ahead if the patient do not comply with the strict criteria.

Many experts agree that the most important, and often also the most difficult preparation that the patient must make is psychological. Patients need to understand that this procedure is not a miracle cure that will allow them to continue their lives as they have always done. They will have to make serious and permanent life style changes. If they are unable to do so no amount of surgical interventions will help.

Patients using nicotine products are at a very high risk of developing blood clots during or after the procedure. Surgeons are loathe to take on patients that have smoked in the period six months before the procedure. Prospective patients will therefore have to stop smoking straight away. They also have to stop using alcohol because alcohol can cause unpredictable fluctuations in the blood sugar level.

Patients are also required to make drastic changes to their diet. They have to consume proteins with every meal, cut out sugar and caffeine and avoid drinking during meals. The ideal situation is that the patient will naturally lose body fat before the scheduled operation is performed. Most surgeons motivate their patients to consult a dietician in order to control the major role that food used to play in their lives.

It is very important that patients embark upon an exercise regime well before the time and understand that exercise will remain necessary for the rest of their lives. Surgeons normally advise patients to take up low impact exercises such as walking, cycling and swimming. Patients that join exercise groups are more likely to stick to their regimes.

It is also necessary to prepare for the period following the surgical procedure. Patients can expect to experience discomfort for a few weeks and they will be bruised. It is vital to follow the instructions of the surgeon to the letter. For a while, it will be necessary to stick to liquid foods. Some patients may find it difficult to move around during the first two weeks after the operation.

Many overweight people become desperate and see a surgical intervention as their last hope. They should understand, however, that these interventions are drastic and that they must be willing to make serious life style changes. The good news is that conscientious patients have harvested enormous rewards.




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