Those at the top end of sports and fitness are always looking for the latest dietary research and advice to utilize to improve their performance. They know that what we eat affects the body in all kinds of ways. Diet can be used for good general health but also to give optimum health and additional performance. Here we are looking at how soy protein benefits the body.
Amino acids are the building blocks of protein. There are many types, but over twenty have been identified as necessary for proper cell and bodily function. Many of these are made automatically by the body but there are nine which need to be present in the diet. Soy contains all of these and is therefore referred to as complete.
Soy is a legume. They are a family of plants which have high levels of lots of things the body needs. High in essential amino acids, fiber, calcium, micronutrients and omega fatty acids they are a fantastic and healthy alternative to meat. They are also low in fat and cholesterol which makes them perfect for those looking to be extra fit.
Part of the switch to plant based protein has come about from looking at the diet of people in the far east. Japan has more people who live to be over one hundred years old than any other country. Not only do they live longer they are healthier and more active. Researchers have been looking at their dietary habits to understand the affect of the foods eaten there on health and have found some very interesting things.
Modern diets are often too high in fat and sugar and do not contain sufficient nutrients. This has been linked to all sorts of problems from cancer to heart disease and even mood disorders. The brain requires a high level of nutrient to function properly and without them cannot produce sufficient neuro chemicals. Serotonin production often suffers and this leads to lower mood. A healthy diet is necessary not just for health, but also for happiness.
There are lots of ways to get this beneficial food into the diet. Soy products are widely available now. There are lots of processed foods which contain it such as meat substitutes, soy milk, tofu and vegan cheese. These should probably be consumed in moderation as they are highly processed and have been linked to food allergies and digestive issues.
This is because it contains relatively high levels of the amino acids arginine and glutamine. The first is a stimulant of anabolic hormones which cause muscle growth. Glutamine is great for bodies under stress and aids recovery of the muscle cells.
Eating soy is a great way to get protein without having to eat meat. It is complete and so contains all the amino acids needed by the body for proper function. In countries where the residents consume lots of it their health outcomes and life expectancy are much better than in the west. It can also be obtained as a supplement in powder form for those who need to build muscle mass.
Amino acids are the building blocks of protein. There are many types, but over twenty have been identified as necessary for proper cell and bodily function. Many of these are made automatically by the body but there are nine which need to be present in the diet. Soy contains all of these and is therefore referred to as complete.
Soy is a legume. They are a family of plants which have high levels of lots of things the body needs. High in essential amino acids, fiber, calcium, micronutrients and omega fatty acids they are a fantastic and healthy alternative to meat. They are also low in fat and cholesterol which makes them perfect for those looking to be extra fit.
Part of the switch to plant based protein has come about from looking at the diet of people in the far east. Japan has more people who live to be over one hundred years old than any other country. Not only do they live longer they are healthier and more active. Researchers have been looking at their dietary habits to understand the affect of the foods eaten there on health and have found some very interesting things.
Modern diets are often too high in fat and sugar and do not contain sufficient nutrients. This has been linked to all sorts of problems from cancer to heart disease and even mood disorders. The brain requires a high level of nutrient to function properly and without them cannot produce sufficient neuro chemicals. Serotonin production often suffers and this leads to lower mood. A healthy diet is necessary not just for health, but also for happiness.
There are lots of ways to get this beneficial food into the diet. Soy products are widely available now. There are lots of processed foods which contain it such as meat substitutes, soy milk, tofu and vegan cheese. These should probably be consumed in moderation as they are highly processed and have been linked to food allergies and digestive issues.
This is because it contains relatively high levels of the amino acids arginine and glutamine. The first is a stimulant of anabolic hormones which cause muscle growth. Glutamine is great for bodies under stress and aids recovery of the muscle cells.
Eating soy is a great way to get protein without having to eat meat. It is complete and so contains all the amino acids needed by the body for proper function. In countries where the residents consume lots of it their health outcomes and life expectancy are much better than in the west. It can also be obtained as a supplement in powder form for those who need to build muscle mass.
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