Insulin is a very important hormone in metabolism. It is particularly important in regulating the uptake of glucose breakdown products by the cell. Disordered production of this hormone is associated with serious clinical consequences. Deficiency of insulin is the main cause of type I diabetes. The other cause of this medical disorder is resistance of the body to the hormone. There are a number of interventions that can be used to reverse insulin resistance among diabetic patients.
The mechanisms involved in hormone resistance are a bit complicated for the layman to understand but the main thing that you need to know is that resistance occurs when the amount of hormone produced does not meet the demands of the body. This can also be termed as relative insulin deficiency. It is a typical occurrence in type two diabetes. The commonest cause of this occurrence is a change in hormone receptors.
Usually, symptoms and signs of relative insulin deficiency go unnoticed because of their constitutional nature. Such constitutional signs include weight gain, fatigue, depression, frequent urination and so forth. Other indications include raised blood sugar levels and acidosis. It is only through these tests that one can certainly know whether they are diabetics or not.
The aetiology of resistance is majorly related to lifestyle. It is based on the fact that more hormone production is triggered when blood sugar is raised. This in turn reduces the affinity of the hormone to appropriate receptors. Factors that can cause increased blood sugar include caffeine, alcohol, foods with high content of sugar, stress and so forth.
Since hormone resistance is cause by high blood sugar, it can be reversed by cutting down of carbohydrate and replacing it with a diet rich in fats and protein. When this is done, the body responds by producing less hormone and using up stored fat. This in turn causes a stabilization of insulin, cholesterol, blood pressure and everything else that had been out of place.
Another important strategy is the use of physical exercise. Taking part in exercise at least 3 days a week helps in burning excess glucose. Brief periods of exercise also stimulate the autonomic nervous system to release adrenaline which facilitates glucagon action by the liver. Glucagon is a hormone that opposes a fall in blood glucose levels.
Working out without encompassing diet regulation can be strenuous because one would have to exercise continuously to get rid of the starch consumed every time. Smoking, drinking alcohol and use of caffeine are considered risky as they raise blood glucose levels and should therefore be avoided. One is also advised to sleep adequately to relieve stress. Additionally, meditation and deep inhalation facilitate stress
A comprehensive nutritional program is inevitable as one of the most important ways to reverse insulin resistance. Most vital supplements include vitamin B6, chromium and glutamine. These not only help in adjusting blood sugar levels but also in changing the diet. Other crucial supplements include vitamins B, C and E, magnesium and manganese. The best diet for reversal is one with adequate lean meat, fish, eggs, non starchy vegetables and clean water.
The mechanisms involved in hormone resistance are a bit complicated for the layman to understand but the main thing that you need to know is that resistance occurs when the amount of hormone produced does not meet the demands of the body. This can also be termed as relative insulin deficiency. It is a typical occurrence in type two diabetes. The commonest cause of this occurrence is a change in hormone receptors.
Usually, symptoms and signs of relative insulin deficiency go unnoticed because of their constitutional nature. Such constitutional signs include weight gain, fatigue, depression, frequent urination and so forth. Other indications include raised blood sugar levels and acidosis. It is only through these tests that one can certainly know whether they are diabetics or not.
The aetiology of resistance is majorly related to lifestyle. It is based on the fact that more hormone production is triggered when blood sugar is raised. This in turn reduces the affinity of the hormone to appropriate receptors. Factors that can cause increased blood sugar include caffeine, alcohol, foods with high content of sugar, stress and so forth.
Since hormone resistance is cause by high blood sugar, it can be reversed by cutting down of carbohydrate and replacing it with a diet rich in fats and protein. When this is done, the body responds by producing less hormone and using up stored fat. This in turn causes a stabilization of insulin, cholesterol, blood pressure and everything else that had been out of place.
Another important strategy is the use of physical exercise. Taking part in exercise at least 3 days a week helps in burning excess glucose. Brief periods of exercise also stimulate the autonomic nervous system to release adrenaline which facilitates glucagon action by the liver. Glucagon is a hormone that opposes a fall in blood glucose levels.
Working out without encompassing diet regulation can be strenuous because one would have to exercise continuously to get rid of the starch consumed every time. Smoking, drinking alcohol and use of caffeine are considered risky as they raise blood glucose levels and should therefore be avoided. One is also advised to sleep adequately to relieve stress. Additionally, meditation and deep inhalation facilitate stress
A comprehensive nutritional program is inevitable as one of the most important ways to reverse insulin resistance. Most vital supplements include vitamin B6, chromium and glutamine. These not only help in adjusting blood sugar levels but also in changing the diet. Other crucial supplements include vitamins B, C and E, magnesium and manganese. The best diet for reversal is one with adequate lean meat, fish, eggs, non starchy vegetables and clean water.
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